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Kokyu, el Poder del Aliento - Haz que se destaque Nota técnica: Exhalar - Inhalar = Acivación vagal = ¡Tú tienes el mando! https://www.miguelramiro.com/blog-3-1/sankyo-el-control-de-la-espiral monthly 0.5 2026-02-10 https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/85260e7a-7f1c-4e0a-8b4e-abd751d8fdfb/La+Diana+de+la+Prioridad.png Blog - Capítulo 10. Sankyo: El control de la Espiral - Haz que se destaque En qué consiste: Una diana donde debes colocar en el centro, el "punto de presión", la única cosa que hoy requiere su "caricia técnica" o su precisión de cirujano. Los círculos exteriores son la "dispersión" (ruido, mails, opiniones ajenas). El ejercicio consiste en dibujar flechas en espiral que van desde fuera hacia dentro, "atornillando" toda esa energía dispersa hacia el centro. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/c356a4ed-c0b6-466d-a8ba-1e10c5ba0553/Sankyo+Samurai.jpeg Blog - Capítulo 10. 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Foto de Anita manez. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/1653499943839-TYR6080HBI9RSZIB25AP/MigeulR_DSC1785-1.jpg Fotos - Music Miguel Ramiro, actor y cantante. Foto de Anita manez. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/1653501529111-3EHWL90U2D1SQWT55HQL/M1.jpg Fotos - Music Miguel Ramiro, actor y cantante. Foto de Alberto Morago. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/bd161d64-f403-4a1d-a741-ac3ae647ad25/M12.jpg Fotos - Music Miguel Ramiro, actor y cantante. Foto de Alberto Morago. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/1653501557811-GD7XV7GKIJKFNRJU3IC2/M2.jpg Fotos - Music Miguel Ramiro, actor y cantante. Foto de Alberto Morago. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/a8fa6a3a-7e3b-4ae3-b337-7e20f4acfe6d/M5.jpg Fotos - Music Miguel Ramiro, actor y cantante. Foto de Alberto Morago. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/34a45360-18be-4961-8967-c4243b4fe8e8/M4.jpg Fotos - Music Miguel Ramiro, actor y cantante. Foto de Alberto Morago. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/dfda3013-5063-4b8b-a9a3-0c1d0cde9dbb/M8.jpg Fotos - Music Miguel Ramiro, actor y cantante. Foto de Alberto Morago. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/0279aa3d-4f46-47d8-9972-b45a21a3a36d/M3.jpg Fotos - Music Miguel Ramiro, actor y cantante. Foto de Alberto Morago. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/cf6cc536-0d6c-4d61-a2e8-ff55229700db/MiguelRDSC1836+copia.jpeg Fotos - Music Miguel Ramiro, actor y cantante. Foto de Anita manez. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/8bb23b50-10cb-430d-835a-0609e59b27be/MigulRcolor_DSC1830+copia.jpg Fotos - Music Miguel Ramiro, actor y cantante. Foto de Anita manez. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/9fcdfe2c-68ea-464e-9507-ee28d55cefa3/portada+baja.jpg Fotos - Music Portada del disco Memorias de un Hombre Bala, de Miguel Ramiro. Foto de Sabrina Zanardini, https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/4d56a1f4-d951-4993-b4af-f669be1d2198/7D3A4331.jpg Fotos - Music Foto promocional del videoclip de La Canción del Buen amor, de Miguel Ramiro. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/1653500674406-EMOSL0SPDZCPBSBSA8NJ/foto%2Bcafe%2Bberlin%2B3.jpg Fotos - Music Foto promocional del videoclip de La Canción del Buen amor, de Miguel Ramiro. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/2925b454-e6a1-41b1-91ee-de751d8eebfb/BANNER+BUEN+AMOR.jpg Fotos - Music Foto promocional del videoclip de La Canción del Buen amor, de Miguel Ramiro. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/1653500593575-U6JWL4J2Y3DBOABGBK9M/Miguel%2Bchaqueta_1.1.1.jpg Fotos - Music Miguel Ramiro cantando en directo. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/54521065-45f6-471c-a8a2-1cedbb8352e8/Captura+Miguel_1.12.1.jpg Fotos - Music Miguel Ramiro cantando en directo. https://www.miguelramiro.com/fotos/project-two-w72k5 monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/a68614b4-6a58-43bd-a835-ccc4a1588886/148022503_10158365134362832_8330245130847559783_n.jpg Fotos - Drama Miguel Ramiro y Elisabeth Angulo en un rodaje. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/2e40396c-7cde-42d7-ac03-ffaaf18b70cd/Captura+de+pantalla+2020-11-20+a+las+15.52.46.png Fotos - Drama Miguel Ramiro con Mariam Torres en el cortometraje Las Bicicletas, de Catxo Lopez https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/c250f287-78a2-448f-84d9-d6c8c5699d64/Captura+de+pantalla+2020-10-15+a+las+17.47.49.jpeg Fotos - Drama Miguel Ramiro y José Cameán en el cortometraje "Lo Efímero", de Jorge Muriel https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/5f98bda1-28a9-4297-a2b1-fae8597324dc/50-Sombras-4.jpg Fotos - Drama Miguel Ramiro posando como Christian Grey para la revista Placet https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/1653469886087-SSK0B4YTGNT7EWJWS4PK/50-Sombras-2.jpg Fotos - Drama Sesión de fotos de la revista Placet, con entrevista a Miguel Ramiro como Christian Grey en el musical de 50 Sombras. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/3702852b-5c31-49aa-9b31-ed1a9d2f24d1/DSC00599.jpg Fotos - Drama Miguel Ramiro en el rodaje del teaser de "La Música", de Marguerite Durás, dirigido por Jesús Noguero. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/be96e90d-3a54-4a02-9100-bdb4b1ef624a/DSC00620.jpg Fotos - Drama Miguel Ramiro y Nahia Laiz en el rodaje del teaser de "La Música", de Marguerite Durás, dirigido por Jesús Noguero. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/80df8b61-21a4-4fcf-8f32-bda00da3ac8f/241710144_10158851428352832_6924092150487385574_n.jpg Fotos - Drama Miguel Ramiro y Nahia Laiz en el rodaje del teaser de "La Música", de Marguerite Durás, dirigido por Jesús Noguero. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/bea71b6e-a126-4d02-aa78-b4d52cba66a9/rsz_am028.jpg Fotos - Drama Miguel Ramiro en la obra "Amateurs", de David Roldán. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/378956e5-04cb-4346-9a30-482cc015f8f3/am_068.jpg Fotos - Drama Miguel Ramiro con María Estévez Serrano en la obra "Amateurs", de David Roldán. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/83c1920e-f398-4065-8042-0219bff8e701/rsz_am051.jpg Fotos - Drama Miguel Ramiro en la obra "Amateurs", de David Roldán. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/1653469747379-PPYDEO4ZQFTOYI9UPS77/Captura%2Bde%2Bpantalla%2B2022-05-25%2Ba%2Blas%2B11.05.49.jpg Fotos - Drama Miguel Ramiro como CC. en el musical Flashdance https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/1653470515582-5BSMYTSHUVZTGDFGEN49/Captura%25252Bde%25252Bpantalla%25252B2022-05-25%25252Ba%25252Blas%25252B11.06.10.jpg Fotos - Drama Miguel Ramiro como CC. en el musical Flashdance https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/be7a48fd-0657-46d3-bb91-f7da9b1fe0eb/Captura+de+pantalla+2020-11-20+a+las+15.45.38.png Fotos - Drama Miguel Ramiro en el cortometraje Las Bicicletas, de Catxo Lopez https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/23bb5400-f56e-4b70-bb47-677aa1373e9b/Hcap10_1527.jpeg Fotos - Drama Miguel Ramiro como suboficial romano en la serie Hispania https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/1653468768836-ARVQTC1ZUU1HAJKUB6J3/DSC00689.jpg Fotos - Drama Miguel Ramiro caracterizado de kinki. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/695ddeff-643a-40c3-9f90-f65950458223/IMG-20170523-WA0006.jpg Fotos - Drama Miguel Ramiro en el combo. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/ead6dfd3-fb52-4d0b-9fe2-a1f46e71e0cc/Cartel+8_19.jpg Fotos - Drama Póster del cortometraje 8 19 dirigido por María Guerra y protagonizado por Miguel Ramiro https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/bc711983-5ab9-4293-972d-2e51c9232bdb/Poster+2.jpg Fotos - Drama Póster del cortometraje Cena para Dos, escrito y dirigido por Miguel Ramiro y protagonizado por Miguel Ramiro y Javier Botet. Foto de Alberto Morago. https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/b09f2b95-60bf-4b86-b11e-4767ca4b3dfe/280373238_10159264969877832_3653358732494449337_n.jpg Fotos - Drama Póster promocional de Miguel Ramiro con María Estévez Serrano en la obra "Amateurs", de David Roldán. https://www.miguelramiro.com/fotos/project-one-yzabj monthly 0.5 2025-12-30 https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/a510e735-b4a5-4391-a890-9e8aab6eb98d/Miguel+Ramiro+4.jpeg Fotos - Book https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/83ef7675-c051-4e36-820e-c2266543d354/Miguel1.jpg Fotos - Book Miguel Ramiro primer plano. Foto Miguel Zaragoza https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/6186b0ab-f522-42ba-9667-f7a27bacf49c/1.jpg Fotos - Book Miguel Ramiro primer plano. Foto David Sagasta https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/ef02e54e-b29e-49f0-8cdc-2e0c1e6d68c9/Miguel+Ramiro+Medium+2.jpg Fotos - Book Miguel Ramiro plano general. Foto de Anita Manez https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/1653323304800-OGCVM0C70SUVH0OB2BSG/Miguel%2BRamiro%2BGeneral%2B1.jpg Fotos - Book Miguel Ramiro plano general. Foto de Anita Manez https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/27a8dd66-9d6d-4c80-b676-ef3e30cc6011/Miguel4.jpg Fotos - Book Miguel Ramiro primer plano. Foto Miguel Zaragoza https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/118c73cc-985d-4b7a-bb51-c50d89f0e4c0/MiguelR_DSC1228-1+copia+2.jpeg Fotos - Book Miguel Ramiro plano medio. Foto de Anita Manez https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/9a3b40cc-033b-42d4-a50d-d5604695c672/Miguel+Ramiro+5.JPG Fotos - Book https://images.squarespace-cdn.com/content/v1/62892c4a1605103710a9d300/8d10a4df-6c1e-4276-af15-0a9f42c1de9a/Miguel+Ramiro+13.jpeg Fotos - Book